October 2011
30 posts
Double workout Monday! WAHOO!!!!
So I laid in bed Sunday night for ever. I finally fell asleep around midnight and got up at 3am to make breakfast and head to the gym. It was raining lightly out so that made my walk kind of interesting. So I got to the gym had to run to the bathroom and fill out my time sheet for working at the gym. So I only got about 15 mins of cardio in but its better than nothing. Then it was off to awesome...
Friday Friday Friday!
Not really much to write about. I worked out with my trainer. We started off with ab stuff. Man do I loathe doing abs. We only did about 6 minutes of abs but it was hell. Then we moved to chest a biceps. Gotta work the vanity muscles even though I feel like a doucher doing them. Some how in the process I cut each of my hands. So I guess the only thing missing from this workout was tears because...
Applesauce and Rainbows
The title of this has nothing to with anything. It just made me laugh.
Today I went to the gym. The workout of the day was 40 TRX rows and 40 atomic pushups then run 1 mile. My knee has been bugging me all day and at work I decided it was a good idea to walk into something with it, turns out it wasn’t a good idea. So I did the rows and pushups and skipped out on running the mile. I thought...
impromptu workout with my trainer.
Today I went to the gym wondering what I was going to do. I was wondering what the Workout of the Day was, since that’s normally what I do since I hate thinking up my own workouts. I had also checked crossfit.com to see what their WOD was but it was just too nuts for me to do. I didn’t even know what some of the exercises were. As I was talking to the gym manager my trainer came in....
2 tags
Tuesday
Well I’m feeling good again. I realize it’s only two days into the week but I’m attacking my workouts again and I feel focused again. Maybe I just needed that “off” unfocused week to get me focused again.
Toady at the gym this is the workout I did
4 Rounds for time:
15 push ups
Run 100 m (.06 mile)
15 pull ups
Run 100 m
15 dips
Run 100 m
I did...
3 tags
2 tags
Monday Monday Monday!
So last night I had an attack of the 3rd shift. I use to work 3rd shift pretty much since I graduated until about a year ago so every now and then I have an attack of 3rd shift sleeping habits. So I laid in bed from about 8-2am before finally falling asleep. At 130 I decided I wasn’t going to work today.
So when I woke up I text’d my trainer to see what her earliest appointment...
Big Jon vs. Davey Weight Loss Challenge 2011 (Week...
runningwithpump:
Big Jon
Initial Weight - 277.2
Week 3 Weight 262.8
Loss this week - .7 lbs
Total Weight Loss - 15.1lbs
New Weight - 262.1
Pct. Loss from last week - 0.3%
Total Pct. Loss - 5.5%
Davey
Initial Weight - 228.8
Week 3 Weight - 219.3 lbs
Loss this week - 1.8 lbs
Total Weight Loss - 11.3 lbs
New Weight - 217.5 lbs
Pct. Loss from last week - 0.8%
Total Pct. Loss - 5.0%
3 tags
Yup
So I haven’t been too busy on here this past week because I haven’t been too busy at the gym. The weather has been crazy and my knee just doesn’t care for it at all. I need to workout out but with a bad wheel it makes it tough. I know that’s just and excuse but it’s legit. I get insurance soon so I can finally FINALLY get it looked at and fixed, pretty sure I have...
Weekend update
Friday I’ll be honest I really can’t remember what I did. I know it was the Workout of the Day at the gym but I can’t remember what it was. I know I sent the workout to Pump so maybe he remembers. Then I came home and had to be all girly and get rid of body hair for my wrestling show on Saturday.
Saturday I got up at 1030 after sleeping about 13 hours (that was AMAZING). I got...
Big Jon vs. Davey Weight Loss Challenge 2011 (Week...
runningwithpump:
Big Jon
Initial Weight - 277.2
Week 2 Weight 265.2
Loss this week - 2.4 lbs
Total Weight Loss - 14.4 lbs
New Weight - 262.8
Pct. Loss from last week - 0.9%
Total Pct. Loss - 5.2%
Davey
Initial Weight - 228.8
Week 2 Weight - 220.8
Loss this week - 1.5 lbs
Total Weight Loss - 9.5 lbs
New Weight - 219.3 lbs
Pct. Loss from last week - 0.7%
Total Pct. Loss - 4.2%
I've been MIA
So it’s Thursday and I don’t think I’ve written anything so I figured I should update. Well lets see, I worked out with my trainer today (back and bi’s) and on Monday (chest and shoulders) in between I did the workout of the day. These are the only workouts I can really remember. I did 4 rounds for time of 25 push ups, 25 sit ups (+25 lb weight), 25 back extensions...
6 tags
I may lose a battle here and there, but I'm sure...
4 tags
Big Jon vs. Davey Weight Loss Challenge 2011 (Week...
runningwithpump:
Big Jon
Initial Weight - 277.2
Week 1 Weight 272.8
Loss this week - 7.2 lbs.
Total Weight Loss - 12 lbs
New Weight - 265.2
Pct. Loss from last week - 2.8
Total Pct. Loss - 4.3
Davey
Initial Weight - 228.8
Week 1 Weight - 221.8
Loss this week - 1
Total Weight Loss - 8 lbs
New Weight 220.8
Pct. Loss from last week - .5%
Total Pct. Loss - 3.56%
4 tags
Weekend update! Hit a milestone.... agian
So lets see weekend update, always so hard to remember what happened on Friday it was so long ago (I have the worst memory ever.) Friday I worked out with my trainer. We did back and bi’s because those where about the only spots on me that weren’t sore, Ohhhh How I love D.O.M.S. I didn’t do any cardio afterwards for a couple reasons, 1) I just wasn’t feeling it at all and...
10 tags
Lose the weight to be a happier, healthier, more...
3 tags
October 5, 2011 (a bit of a break through)
So this morning I woke and got to the gym!! YAY!!!! Always a great way to start the day! I knocked out 28 mins which burned about 600 Calories.
My session with my trainer wasn’t until 5 and I get off work at 1:30. I was super tired so I came home and took about an hour and a half nap which was AMAZING!! I love naps but I bet it ends up biting me in the arse when I try to go to sleep...
3 tags
October 4 2011
I have issues getting up early on Tuesday’s to go in to the gym. I don’t know what it is about Tuesday but I’m always soooooo flippin tired. I don’t get it.
At the gym I did the workout of the day:
21-15-9
Pushups, Dips, Burpees, then run a mile. For time, I did it in 18:43.
The stupid burpees took FOREVER!!!! Man do I hate burpees but they’re a great exercise....
Monday October 3
Let me start off by saying its a real good thing I woke my ace up at 2:30 am to get a quick workout in before work! My Monday’s normally go like this: Early workout normally 25-30 mins of cardio, work then come back to the gym and work with my trainer more cardio, then a spinning class. Today I had to cover hours at the gym from 5:30-8p so there went spinning.Well my DVR has been acting up...
3 tags
Big Jon vs. Davey Weight Loss Challenge 2011 (Week...
runningwithpump:
Big Jon
Initial Weight - 277.2
Loss - 4.4 lbs.
New Weight - 272.8
Pct. Loss from last week - 1.59%
Davey
Initial Weight - 228.8
Loss - 7 lbs
New Weight 221.8
Pct. Loss from last week - 3.06%
He doubled me up percentage wise but soon he’s gonna start running out of weight to lose and that’s when I’ll start to gain ground. I’m just going to keep...
3 tags
Weekend update
Didn’t have much a chance to post stuff on here yesterday. My buddy had 2 races in one day… Yeah he’s kinda crazy! He had a 10k in the morning and a 5 mile in the late afternoon. Between races I was able to use his apartments little workout room. I didn’t have a lot of time so all I did was some cardio.
I started out planning on doing a long slow jog. But after a mile I...
