December 2011
64 posts
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Dat catch!
Floyd > Most
Let's go Notre Dame!
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scarce-beauty replied to your photo: I go to the gym today about 130-2pm and normally…
Awesome, I’d love for mine to be empty. Hehe why does your gym manager hate you? I’m pretty sure mine hates me too!
Because I work there and I’m not super out going. Both personal training managers that I’ve had there have told me she’s tried to get them to get rid of me. My clients...
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Weekend update
I really need to start getting myself to do this on the weekend. I think it would really help me, but that’s a work in progress
So I think I told you guys what I did Saturday because I just checked my My Fitness Pal and remembered that was when I worked out with Pump, and I posted our Roy Hibbert Paul George picture.
Sunday I was pretty good most of the day. I had a small thing of fried...
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barenakedlife replied to your post: FACK!!!
Ouch :(
Yup. But I made a big deal about that and after my workout subway and protein shake I was still -830ish calories
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It's so much more fun having someone to workout...
Tonight I got to workout with Pump. Normally it’s just me working out on my own or with my trainer. But everyone once in a great while when Pump is down in my neck of the woods I sneak him in to my gym and we workout together. The first couple of times he did his thing and I did mine because I workout schedules didn’t really jive up. But today they did.
We warmed up for 10 mins then...
FACK!!!
Me and some friends went to B-Dubs to watch the Patriots game, and damn it I wish I would have looked at the nutritional information before I ate. I knew what I was having wasn’t exactly healthy but I also didn’t think it would be damn near 1100 calories. Looks like I have a billion hours of working out to do now.
'' you're so fat, you'll never be pretty and...
onesperceptionofperfection:
just watch me bitch.
Friday Friday Friday! (Yeah I'm a day late, sue...
So yesterday waking up I figured there wasn’t much of a chance of me getting a workout in. I had to work until 130 then had my moms Christmas thing at 2 then I had to come up to pumps at 330 to get stuff planned for our Detroit trip before things closed.
But ladies and Gents we had a small little Christmas miracle! Around 930 my boss asked if we want to work through lunch to be able to...
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Breathing squats
So my buddy Jason aka “my first trainer” sent me this. They sound brutal but awesome!
Take your true 10RM and do 10 reps. Then take 3 deep breaths do one more rep. Repeat until you hit 20 reps. Drop weight 5% and repeat after 6 minutes rest. After that set drop weight another 5% and repeat for the third set, which will be the last set. Always take at least 6 minutes rest between sets...
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Leg day! Leg day! Leg day!
If you couldn’t guess today was leg day. Normally I just come in and beat the dog shit out of my legs. But I was talking to my “first trainer*” and he gave me a different route today. He went into all the technical jargon on why this was a good route to go but I’ll spare you all tjat jazz.
All I did was a 10 x 10 workout with squats. So I did 70% of my 10 rep max 10 sets of 10 reps. I was using...
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Today's workout....
….. Will be posted tomorrow because the workout sheet my trainer printed didn’t print and I don’t remember the workout. But it was amazing! Doubtful I’ll be able to use my upper body tomorrow. I did back bi’s yesterday (back is sore) and a brutal chest tri shoulder workout today (my chest is already sore). Check back tomorrow for possibly 2 workouts
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barenakedlife replied to your post: Lil’ help??
Easy ideas: get a rotisserie chicken from the market and pull it apart once you get home. Now you have flavored delicious chicken to quickly add to salad, noodles, etc. Chili is easy (just throw it all together) and can be super healthy too. :)
I’ve never made chili before
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onefitmama replied to your post: Little update
That’s awesome!! Will you have any goals after you lose the last 3 lbs? Aside from not gaining them back?
I’m going to get back to my previous low weight of 213ish and 14-15% body fat. Well eventually the weight doesn’t really matter it’s all about the body fat. I’d love to be 253 and 12-15% body fat
Lil' help??
So for the better part of the last 3 years I’ve ate pretty much the same stuff over and over and over and now surprise surprise I’m getting really sick of the foods I eat. I think this helped lead to me putting 70 lbs back on. So I was wondering if any of you awesome peeps would be so kind as to send me some food ideas. Now please please please remember I am a guy. I keep things pretty...
Little update
Started my weight loss competition at 278 lbs. I weighed myself after my workout today, I’m 253 lbs. Which is 3 lbs away from my original ultimate goal weight when I first started to lose weight…… again…… for the second time.
Lets hope to god there’s third time!!
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onefitmama replied to your photo: This is my elliptical. There are many others like…
I’ve never seen ana so passionate about an elliptical! I’m impressed :)
haha I stole it. Its the riflemans creed but I changed the words a little. But that is MY elliptical! I hate when I can’t use it
Well hello there
Well hello there DOMS. I see you decided to visit my back. Which is cool because it doesn’t get sore often. But seriously could you lighten up just a lil…. Please for meeee
acciohealthyme-deactivated20121 asked: Clearly, that "someone" is freakin' awesome.
I want the gym to fear me.
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robownslife replied to your post: I hate being a bored eater! I’m not hungry but I’m…
Yeah, I know what you mean. I eat when I’m bored too. I know this might be far fetched but go for a run. If you’re still bored when you get home, have a small bowl of ice cream. At least you ran and burned some cals before you took the plunge.
I would do that if it wasn’t 1030 and have to be up at...
I hate being a bored eater! I’m not hungry but I’m bored and want ice cream. Sucks living with grandparents who keep that stuff around
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acciohealthyme replied to your post: acciohealthyme replied to your photo: Who says…
My fall was actually kind of badass. I fell, rolled, got back up, and kept running. I felt like I was in Mission Impossible. Minus the falling part.
That’s how my first fall was. I was running tripped started to put my hands out, my wrestling training kicked in I tucked and rolled through it popped...
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acciohealthyme replied to your photo: Who says running isn’t a contact sport??? The…
Hey! I fall when I run too!!
This is the second time I’ve fallen while running. The funny part is both has been in pretty much the same spot. Needless to say I’ve learned my lesson. No longer will I run north along main st on the west side of the road.
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