Weight loss journey

So I did breathing squats again today. Take your 10RM do that then take 3 deep breaths do a squat, 3 deep breaths squat repeat 10 times, so you have a total of 20 squats in that set. Rest 6 mins lighten the weight by 5% and repeat. I did 4 sets. Starting at 225 and ending at 185. Those last few on 185 were brutal! Give it a shot! It’s fun!!!

i don’t have any idea personally, but i’ve heard that bodybuilding.com is a fantastic resource :]

The other day at the gym both my trainer and another guy who use to be be a trainer at the gym both said I should think about doing a body building type show. They think it’d give me something to work towards and I work better when I have something like to work for. But I have no clue how to go about getting ready for one of these. I have no clue about body building. I know about weight loss. Sure I’ve put on muscle and can put on muscle I know how I’m a trainer but I don’t know about bodybuilding stuff. I don’t know what all goes into it or how I would need to eat for it or anything. I don’t know poses NO CLUE! Anyone know about any of this stuff??

Am I still sick? Yup. Do I care at this point? Nope. I’m working out. Sorry if I get you sick peeps at the gym

BUT NO!!!!!! Stupid knee hurts like crazy (I can bend it all the way again so that’s progress) and I can’t go 5 minutes right now without coughing up a lung! ugh! Gym I miss you so very much! Jon

It’s better to take it easy now, than to get worse later!

My knee still hurts from Saturday (being 28 with 2 bad knees sucks). My elbow feels better and up to doin some upper body working out. But I’ve been doubled over coughing every 5 minutes all day today! UGH!!